Machine Shoulder (Military) Press

How to do the Machine Shoulder (Military) Press

1. 1

   Sit down on the Shoulder Press Machine and select the weight.

2. 2

   Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.

3. 3

   Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.

4. 4

   Lower the handles slowly back to the starting position as you inhale.

5. 5

   Repeat for the recommended amount of repetitions.

Secondary muscles worked