AbductorsBandsBeginner
Monster Walk
Primary muscles
Abductors
Equipment
Bands
Level
Beginner
Type
Compound · Pull
How to do the Monster Walk
- 1
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- 2
To begin, take short steps forward alternating your left and right foot.
- 3
After several steps, do just the opposite and walk backward to where you started.
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