ChestKettlebellsIntermediate
One-Arm Kettlebell Floor Press
Primary muscles
Chest
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Push
How to do the One-Arm Kettlebell Floor Press
- 1
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2
Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3
Lower the kettlebell back to the starting position and repeat.
Secondary muscles worked
Triceps
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