Return Push from Stance

How to do the Return Push from Stance

1. 1

   You will need a partner for this drill.

2. 2

   Begin in an athletic 2 or 3 point stance.

3. 3

   At the signal, move into a position to receive the pass from your partner.

4. 4

   Catch the medicine ball with both hands and immediately throw it back to your partner.

5. 5

   You can modify this drill by running different routes.

Secondary muscles worked