ShouldersOtherBeginner
Round The World Shoulder Stretch
Primary muscles
Shoulders
Equipment
Other
Level
Beginner
Type
Static
How to do the Round The World Shoulder Stretch
- 1
Stand up straight with your legs together, holding a bodybar or broomstick.
- 2
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Secondary muscles worked
BicepsChest
Put the Round The World Shoulder Stretch into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
