HamstringsBodyweightBeginner
Seated Floor Hamstring Stretch
Primary muscles
Hamstrings
Equipment
Bodyweight
Level
Beginner
Type
Static
How to do the Seated Floor Hamstring Stretch
- 1
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- 2
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Secondary muscles worked
Calves
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