HamstringsOtherBeginner
Box Jump (Multiple Response)
Primary muscles
Hamstrings
Equipment
Other
Level
Beginner
Type
Compound · Push
How to do the Box Jump (Multiple Response)
- 1
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- 2
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- 3
Immediately drop or jump back down to the original starting place; then repeat the sequence.
Secondary muscles worked
AbductorsAdductorsCalvesGlutesQuadriceps
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