HamstringsBandsBeginner
Band Good Morning (Pull Through)
Primary muscles
Hamstrings
Equipment
Bands
Level
Beginner
Type
Compound · Pull
How to do the Band Good Morning (Pull Through)
- 1
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- 2
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- 3
Return to the starting position be driving through with the hips to come back to a standing position.
Secondary muscles worked
GlutesLower Back
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