HamstringsKettlebellsIntermediate
Alternating Hang Clean
Primary muscles
Hamstrings
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Pull
How to do the Alternating Hang Clean
- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- 3
Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Secondary muscles worked
BicepsCalvesForearmsGlutesLower BackTraps
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