ShouldersBodyweightBeginner
Shoulder Circles
Primary muscles
Shoulders
Equipment
Bodyweight
Level
Beginner
Type
Pull
How to do the Shoulder Circles
- 1
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- 2
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Secondary muscles worked
Traps
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