ShouldersOtherBeginner
Sled Overhead Backward Walk
Primary muscles
Shoulders
Equipment
Other
Level
Beginner
Type
Compound · Pull
How to do the Sled Overhead Backward Walk
- 1
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- 2
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- 3
Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Secondary muscles worked
CalvesMiddle BackQuadriceps
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