Standing Two-Arm Overhead Throw

How to do the Standing Two-Arm Overhead Throw

1. 1

   Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.

2. 2

   Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.

3. 3

   The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.

Secondary muscles worked