The Straddle
How to do the The Straddle
- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
How to program the The Straddle
Sets and reps
As an isolation movement, the The Straddle is best trained with moderate loads and higher reps: 2–4 sets of 10–15 reps with 60–90 seconds of rest. Chasing heavy weight on isolation work usually degrades form before it builds muscle — prioritize a full range of motion and a controlled negative. Program it after your compound lifts.
Progression
The The Straddle is beginner-friendly. Start with a load (or rep count) you can complete with clean form on every set, then add a small amount of weight or 1–2 reps each week. When you hit the top of your rep range on all sets, increase the load and drop back to the bottom of the range — simple double progression.
Secondary muscles worked
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Frequently asked questions
What muscles does the The Straddle work?
The The Straddle primarily targets the Hamstrings. It also recruits the Adductors, Calves as supporting muscles.
What equipment do I need for the The Straddle?
You need no equipment (bodyweight only). Difficulty level: Beginner.
How many sets and reps of the The Straddle should I do?
Do 2–4 sets of 10–15 reps with 60–90 seconds rest, focusing on a full range of motion and controlled tempo rather than maximum load.
