HamstringsBodyweightBeginner
The Straddle
Primary muscles
Hamstrings
Equipment
Bodyweight
Level
Beginner
Type
Static
How to do the The Straddle
- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Secondary muscles worked
AdductorsCalves
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