AbdominalsExercise BallBeginner
Torso Rotation
Primary muscles
Abdominals
Equipment
Exercise Ball
Level
Beginner
Type
Pull
How to do the Torso Rotation
- 1
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- 2
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
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