ShouldersKettlebellsIntermediate
Two-Arm Kettlebell Clean
Primary muscles
Shoulders
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Pull
How to do the Two-Arm Kettlebell Clean
- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 3
Lower the kettlebells back to the starting position and repeat.
Secondary muscles worked
CalvesGlutesHamstringsLower BackTraps
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