CalvesBodyweightBeginner
Calf Stretch Elbows Against Wall
Primary muscles
Calves
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Calf Stretch Elbows Against Wall
- 1
Stand facing a wall from a couple feet away.
- 2
Lean against the wall, placing your weight on your forearms.
- 3
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
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