CalvesBodyweightBeginner
Calf Stretch Hands Against Wall
Primary muscles
Calves
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Calf Stretch Hands Against Wall
- 1
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- 2
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- 3
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
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