Middle BackDumbbellBeginner
Dumbbell Incline Row
Primary muscles
Middle Back
Equipment
Dumbbell
Level
Beginner
Type
Compound · Pull
How to do the Dumbbell Incline Row
- 1
Using a neutral grip, lean into an incline bench.
- 2
Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- 3
Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- 4
Pause at the top of the motion, and then return to the starting position.
Secondary muscles worked
BicepsForearmsLatsShoulders
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