LatsBodyweightBeginner
Dynamic Back Stretch
Primary muscles
Lats
Equipment
Bodyweight
Level
Beginner
Type
Pull
How to do the Dynamic Back Stretch
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Put the Dynamic Back Stretch into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
