Lower BackBodyweightBeginner
Hug Knees To Chest
Primary muscles
Lower Back
Equipment
Bodyweight
Level
Beginner
Type
Static
How to do the Hug Knees To Chest
- 1
Lie down on your back and pull both knees up to your chest.
- 2
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- 3
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Secondary muscles worked
Glutes
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