CalvesBody OnlyBeginner
Knee Circles
Primary muscles
Calves
Equipment
Body Only
Level
Beginner
Type
Compound · Pull
How to do the Knee Circles
- 1
Stand with your legs together and hands by your waist.
- 2
Now move your knees in a circular motion as you breathe normally.
- 3
Repeat for the recommended amount of repetitions.
Secondary muscles worked
HamstringsQuadriceps
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