AdductorsOtherExpert
Lying Bent Leg Groin
Primary muscles
Adductors
Equipment
Other
Level
Expert
Type
Static
How to do the Lying Bent Leg Groin
- 1
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- 2
Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- 3
After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
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