LatsOtherBeginner
One Handed Hang
Primary muscles
Lats
Equipment
Other
Level
Beginner
Type
Static
How to do the One Handed Hang
- 1
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Secondary muscles worked
Biceps
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