Lower BackBodyweightIntermediate
Pelvic Tilt Into Bridge
Primary muscles
Lower Back
Equipment
Bodyweight
Level
Intermediate
Type
Compound · Static
How to do the Pelvic Tilt Into Bridge
- 1
Lie down with your feet on the floor, heels directly under your knees.
- 2
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- 3
To go into a bridge, lift the entire spine except the neck.
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