Peroneals Stretch
How to do the Peroneals Stretch
- 1
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- 2
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
How to program the Peroneals Stretch
Sets and reps
As an isolation movement, the Peroneals Stretch is best trained with moderate loads and higher reps: 2–4 sets of 10–15 reps with 60–90 seconds of rest. Chasing heavy weight on isolation work usually degrades form before it builds muscle — prioritize a full range of motion and a controlled negative. Program it after your compound lifts.
Progression
The Peroneals Stretch is rated intermediate. Earn the right to progress: only add load when every rep of every set moves with consistent technique. Video your sets or use a mirror to check positions, and use double progression (add reps to the top of your range, then add load and reset) rather than jumping weight.
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Frequently asked questions
What muscles does the Peroneals Stretch work?
The Peroneals Stretch primarily targets the Calves.
What equipment do I need for the Peroneals Stretch?
You need Other. Difficulty level: Intermediate.
How many sets and reps of the Peroneals Stretch should I do?
Do 2–4 sets of 10–15 reps with 60–90 seconds rest, focusing on a full range of motion and controlled tempo rather than maximum load.
