GlutesExercise BallBeginner
Physioball Hip Bridge
Primary muscles
Glutes
Equipment
Exercise Ball
Level
Beginner
Type
Compound · Push
How to do the Physioball Hip Bridge
- 1
Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- 2
Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- 3
Pause at the top of the motion and return to the starting position.
Secondary muscles worked
Hamstrings
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