GlutesCableBeginner
Pull Through
Primary muscles
Glutes
Equipment
Cable
Level
Beginner
Type
Compound · Pull
How to do the Pull Through
- 1
Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.
- 2
Begin the movement by reaching through your legs as far as possible, bending at the hips. Keep your knees slightly bent. Keeping your arms straight, extend through the hip to stand straight up. Avoid pulling upward through the shoulders; all of the motion should originate through the hips.
Secondary muscles worked
HamstringsLower Back
Put the Pull Through into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
