Rope Climb

How to do the Rope Climb

1. 1

   Grab the rope with both hands above your head. Pull down on the rope as you take a small jump.

2. 2

   Wrap the rope around one leg, using your feet to pinch the rope. Reach up as high as possible with your arms, gripping the rope tightly.

3. 3

   Release the rope from your feet as you pull yourself up with your arms, bringing your knees towards your chest.

4. 4

   Resecure your feet on the rope, and then stand up to take another high hold on the rope. Continue until you reach the top of the rope.

5. 5

   To lower yourself, loosen the grip of your feet on the rope as you slide down using a hand over hand motion.

Secondary muscles worked