Middle BackBodyweightBeginner
Spinal Stretch
Primary muscles
Middle Back
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Spinal Stretch
- 1
Sit in a chair so your back is straight and your feet planted on the floor.
- 2
Interlace your fingers behind your head, elbows out and your chin down.
- 3
Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- 4
Return to upright position and then repeat for your other side.
Secondary muscles worked
LatsLower BackNeckTraps
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