BicepsOtherBeginner
Standing Biceps Stretch
Primary muscles
Biceps
Equipment
Other
Level
Beginner
Type
Isolation · Static
How to do the Standing Biceps Stretch
- 1
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2
Raise your arms up and hold until you feel a stretch in your biceps.
Secondary muscles worked
ChestShoulders
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