Lower BackBodyweightBeginner
Standing Pelvic Tilt
Primary muscles
Lower Back
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Standing Pelvic Tilt
- 1
Start off with your feet hip-distance apart.
- 2
Bend your knees slightly to keep them soft and springy.
- 3
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Secondary muscles worked
Glutes
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