CalvesBodyweightBeginner
Standing Soleus And Achilles Stretch
Primary muscles
Calves
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Standing Soleus And Achilles Stretch
- 1
Stand with your feet hip-distance apart, one foot slightly in front of the other.
- 2
Bend both knees, keeping your back heel on the floor. Switch sides.
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