Middle BackOtherBeginner
Suspended Row
Primary muscles
Middle Back
Equipment
Other
Level
Beginner
Type
Compound · Pull
How to do the Suspended Row
- 1
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- 2
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- 3
At the completion of the motion pause, and then return to the starting position.
Secondary muscles worked
BicepsLats
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