TricepsBodyweightBeginner
Triceps Stretch
Primary muscles
Triceps
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Triceps Stretch
- 1
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Secondary muscles worked
Lats
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