Middle BackKettlebellsIntermediate
Two-Arm Kettlebell Row
Primary muscles
Middle Back
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Pull
How to do the Two-Arm Kettlebell Row
- 1
Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
- 2
Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.
Secondary muscles worked
BicepsLats
Put the Two-Arm Kettlebell Row into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
