AbductorsBodyweightIntermediate
Windmills
Primary muscles
Abductors
Equipment
Bodyweight
Level
Intermediate
Type
Pull
How to do the Windmills
- 1
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- 2
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- 3
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Secondary muscles worked
GlutesHamstringsLower Back
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