QuadricepsBodyweightIntermediate
Frog Hops
Primary muscles
Quadriceps
Equipment
Bodyweight
Level
Intermediate
Type
Compound · Push
How to do the Frog Hops
- 1
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- 2
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Secondary muscles worked
CalvesGlutesHamstrings
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