QuadricepsBodyweightBeginner
Looking At Ceiling
Primary muscles
Quadriceps
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Looking At Ceiling
- 1
Kneel on the floor, holding your heels with both hands.
- 2
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
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