QuadricepsBody OnlyBeginner
Rocket Jump
Primary muscles
Quadriceps
Equipment
Body Only
Level
Beginner
Type
Compound · Push
How to do the Rocket Jump
- 1
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2
To initiate the move, squat down halfway and explode back up as high as possible.
- 3
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Secondary muscles worked
CalvesHamstrings
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