QuadricepsOtherBeginner
Side Hop-Sprint
Primary muscles
Quadriceps
Equipment
Other
Level
Beginner
Type
Compound · Push
How to do the Side Hop-Sprint
- 1
Stand to the side of a cone or hurdle.
- 2
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- 3
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Secondary muscles worked
AbductorsAdductorsCalvesHamstrings
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