QuadricepsOtherBeginner
Sled Drag - Harness
Primary muscles
Quadriceps
Equipment
Other
Level
Beginner
Type
Compound · Push
How to do the Sled Drag - Harness
- 1
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 2
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Secondary muscles worked
CalvesGlutesHamstrings
Put the Sled Drag - Harness into a plan
Generate a free, personalized workout plan that programs this and hundreds of other exercises around your goals.
