QuadricepsOtherBeginner
Sled Push
Primary muscles
Quadriceps
Equipment
Other
Level
Beginner
Type
Compound · Push
How to do the Sled Push
- 1
Load your pushing sled with the desired weight.
- 2
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Secondary muscles worked
CalvesChestGlutesHamstringsTriceps
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