QuadricepsBodyweightBeginner
Standing Hip Flexors
Primary muscles
Quadriceps
Equipment
Bodyweight
Level
Beginner
Type
Isolation · Static
How to do the Standing Hip Flexors
- 1
Stand up straight with the spine vertical, the left foot slightly in front of the right.
- 2
Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
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