Workout Library
3 workouts available
Chest Workout at Home
A complete chest workout using only pushup variations and dumbbells — no bench, no gym, no barbell required.
30 minbeginnerhypertrophy
Dumbbell Back Workout
A complete back-building workout using only dumbbells — rows, pullovers, and rear delt work with no barbell or cable machine needed.
40 minbeginnerhypertrophy
Glute Workout (Gym)
A single-session gym glute workout built around the barbell hip thrust, plus targeted unilateral and isolation work for complete glute development.
45 minbeginnerhypertrophy