Workout Library
12 workouts available
PPL Push Day (Chest, Shoulders & Triceps)
A comprehensive push day workout targeting chest, shoulders, and triceps for maximum hypertrophy in a Push/Pull/Legs split.
PPL Pull Day (Back & Biceps)
A back and biceps focused pull day designed for balanced thickness and width development in a PPL split.
PPL Leg Day (Quads, Hamstrings & Glutes)
A complete lower body session targeting quads, hamstrings, and glutes with compound and isolation movements for maximum growth.
Upper Body Strength
A strength-focused upper body session built around heavy compound lifts for chest, back, shoulders, and arms.
Lower Body Hypertrophy
A hypertrophy-focused lower body workout using moderate loads and higher reps to maximize muscle growth in quads, hamstrings, and glutes.
Full Body Beginner Workout
A simple, effective full body workout designed for beginners to learn fundamental movement patterns and build a base of strength.
Core & Abs Burner
A focused 30-minute core workout that targets the rectus abdominis, obliques, and deep stabilizers for a strong, defined midsection.
HIIT Cardio Blast
A high-intensity interval training session that torches calories, improves conditioning, and boosts cardiovascular fitness in just 25 minutes.
Shoulder Mass Builder
A dedicated shoulder workout targeting all three deltoid heads for maximum width, roundness, and mass.
Back Thickness Builder
A back-focused hypertrophy workout emphasizing rowing movements and mid-back exercises to build dense, thick back musculature.
Chest Definition Workout
A chest-focused hypertrophy session using multiple angles and isolation work to build a full, defined chest.
Ultimate Arm Pump
A dedicated arm workout alternating between biceps and triceps exercises for maximum pump, size, and definition.