Workout Library
11 workouts available
PPL Push Day (Chest, Shoulders & Triceps)
A comprehensive push day workout targeting chest, shoulders, and triceps for maximum hypertrophy in a Push/Pull/Legs split.
PPL Pull Day (Back & Biceps)
A back and biceps focused pull day designed for balanced thickness and width development in a PPL split.
PPL Leg Day (Quads, Hamstrings & Glutes)
A complete lower body session targeting quads, hamstrings, and glutes with compound and isolation movements for maximum growth.
Lower Body Hypertrophy
A hypertrophy-focused lower body workout using moderate loads and higher reps to maximize muscle growth in quads, hamstrings, and glutes.
Shoulder Mass Builder
A dedicated shoulder workout targeting all three deltoid heads for maximum width, roundness, and mass.
Back Thickness Builder
A back-focused hypertrophy workout emphasizing rowing movements and mid-back exercises to build dense, thick back musculature.
Chest Definition Workout
A chest-focused hypertrophy session using multiple angles and isolation work to build a full, defined chest.
Ultimate Arm Pump
A dedicated arm workout alternating between biceps and triceps exercises for maximum pump, size, and definition.
Chest Workout at Home
A complete chest workout using only pushup variations and dumbbells — no bench, no gym, no barbell required.
Dumbbell Back Workout
A complete back-building workout using only dumbbells — rows, pullovers, and rear delt work with no barbell or cable machine needed.
Glute Workout (Gym)
A single-session gym glute workout built around the barbell hip thrust, plus targeted unilateral and isolation work for complete glute development.