HamstringsOtherBeginner
Chair Leg Extended Stretch
Primary muscles
Hamstrings
Equipment
Other
Level
Beginner
Type
Isolation · Static
How to do the Chair Leg Extended Stretch
- 1
Sit upright in a chair and grip the seat on the sides.
- 2
Raise one leg, extending the knee, flexing the ankle as you do so.
- 3
Slowly move that leg outward as far as you can, and then back to the center and down.
- 4
Repeat for your other leg.
Secondary muscles worked
Adductors
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