HamstringsKettlebellsIntermediate
Double Kettlebell Alternating Hang Clean
Primary muscles
Hamstrings
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Pull
How to do the Double Kettlebell Alternating Hang Clean
- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- 3
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Secondary muscles worked
BicepsCalvesForearmsGlutesLower BackQuadricepsTraps
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