Front Leg Raises
How to do the Front Leg Raises
- 1
Stand next to a chair or other support, holding on with one hand.
- 2
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
How to program the Front Leg Raises
Sets and reps
As an isolation movement, the Front Leg Raises is best trained with moderate loads and higher reps: 2–4 sets of 10–15 reps with 60–90 seconds of rest. Chasing heavy weight on isolation work usually degrades form before it builds muscle — prioritize a full range of motion and a controlled negative. Program it after your compound lifts.
Progression
The Front Leg Raises is beginner-friendly. Start with a load (or rep count) you can complete with clean form on every set, then add a small amount of weight or 1–2 reps each week. When you hit the top of your rep range on all sets, increase the load and drop back to the bottom of the range — simple double progression.
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Frequently asked questions
What muscles does the Front Leg Raises work?
The Front Leg Raises primarily targets the Hamstrings.
What equipment do I need for the Front Leg Raises?
You need Body Only. Difficulty level: Beginner.
How many sets and reps of the Front Leg Raises should I do?
Do 2–4 sets of 10–15 reps with 60–90 seconds rest, focusing on a full range of motion and controlled tempo rather than maximum load.
