HamstringsBody OnlyBeginner
Front Leg Raises
Primary muscles
Hamstrings
Equipment
Body Only
Level
Beginner
Type
Pull
How to do the Front Leg Raises
- 1
Stand next to a chair or other support, holding on with one hand.
- 2
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
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