HamstringsKettlebellsIntermediate
Kettlebell One-Legged Deadlift
Primary muscles
Hamstrings
Equipment
Kettlebells
Level
Intermediate
Type
Compound · Pull
How to do the Kettlebell One-Legged Deadlift
- 1
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- 2
Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- 3
Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Secondary muscles worked
GlutesLower Back
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